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Getting in shape at 50

   11.03.2019  2 Comments

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Whether you're 50, 65 or 80, there's virtually no downside to getting into shape through a good exercise regimen. In fact, the older you get, the more important it is for you to maintain your health through exercise, which benefits almost every area of your body, including your mental health.
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  • AFTER YEARS OF PUTTING HER FAMILY FIRST, LISA KLITZ DECIDED AT AGE 50 IT WAS TIME TO...
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  • Perhaps you were once a competitive runner, a heavy lifter, a football quarterback or a dancing queen.
  • These changes continue for the rest of your life, and by 50, you've had 20 years of deterioration....

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2 thoughts on “Getting in shape at 50

  1. Your body begins to weaken as soon as you pass 30, both in muscle mass and bone density.

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